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It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals.
Many find they enjoy the therapeutic journey of becoming more self-aware. Also, some people go to ongoing therapy for self-growth.
It’s time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life.
Therapy can also help if you cannot focus on work or school or are experiencing addiction.
Some people may avoid treatment, and there are many reasons for this.
Some of these reasons include:
Therapy can help treat mental, emotional, physical, and behavioral issues. Concerns that may be discussed in therapy include, but are not limited to:
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